Standard CrossFit Programming Classes

FITNESS

Our Fitness programming focuses primarily on cardio/conditioning with added emphasis on weight loss.  Clients can expect a heart pounding workout that utilizes orthopedically friendly movements and exercises.

PERFORMANCE

Our Performance programming features movements that can be more challenging and dynamic in nature. Clients will be exposed to movements that are relatively technical (i.e. kipping pull ups, handstand push ups, as well as the Clean & Jerk and Snatch).

COMPETITOR

Our Competitor program exposes athletes to olympic lifts and gymnastics elements in a timed environment.  Particular attention will be paid to preparing for, and competing in CrossFit competitions throughout the year.

Fitness

$125/month
  • 3 times per week
  • Month to month. No contract required.
  • Focus on cardio, conditioning, and weight loss.
  • Must complete Ramp Up to enter class.

Performance

$125/month
  • 3 times per week
  • Month to month. No contract required.
  • Focus on completing the prescribed CrossFit.com workout of the day.
  • For added focus on weightlifting, join us for our free Tues/Thurs olympic lifting class.

Competitor

$125/month
  • Unlimited
  • Month to month. No contract required.
  • Satisfactory completion of competitor skills checklist required.
  • Focus on increasing skills and strength with an emphasis on competing in CrossFit competitions.

Family Discounts

10% off for the 2nd family member, 20% off for the 3rd family member, and 30% off for the 4th family member.

Must reside in the same household.

Soft Start

Beginners Class
$75
  • 2 group workouts/week + 1 “homework” workout
  • Quality instruction in our basic exercises
  • Nutritional instruction for health & longevity
  • Encouragement, accountability, and camaraderie which lead to amazing results!
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Our 4 week Soft Start program provides a welcoming environment for those who are:

  • new to fitness
  • pregnant
  • over weight
  • injured or de-conditioned

As well as those who may have risk factors for CAD, like:

  • high blood pressure
  • diabetes
  • elevated triglycerides
  • smoking

We taylor the workouts to meet your abilities with the long term goal of getting you ready for our Ramp Up Class and ultimately our Fitness and Performance programming.

Olympic Lifting Program

This class is appropriate for beginner lifters as well as more advanced trainees.  We focus on strength and proficiency in the clean and jerk and the snatch.  We also end the hour with a fun, quick “speed-WOD.” 

The Olympic Weightlifting class is available for anyone with a membership on Tuesdays and Thursday afternoons.

GYM LOCATION

Level 10 CrossFit
2628 Lincoln Blvd.
Oroville, Ca 95965
 
Located behind Papacitos