Yearly Archives: toommorel2008
27 DecChristmas Day…The REAL broomstick Mile!!!
Thanks to everyone who made it to our first Christmas Day workout. It was a great sight to see a bunch of people trotting along with their brooms and swiffers!!! ____________ New Years Schedule We will be holding morning classes only (7am & 8am) on New Years Eve, However, New Years Day we will [...]
Read More ...20 DecHoliday Schedule
Monday- Regular Schedule Tuesday-Regular Schedule Christmas Eve-Morning Schedule Only 7am & 8am Group Class Christmas Day Work-Out only…Bring YOUR BROOMSTICK!!!! Friday- Morning Schedule Only 7am & 8am Group Class Saturday-Regular Schedule ________ New Years Eve-Morning Schedule Only 7am & 8am Group Class New Years Day-Evening Schedule Only 5pm & 6pm Group Class…No T-Shirts Given for [...]
Read More ...14 DecAin’t (our workouts ) a kick in the head?
Even with the craziness of the season we are still push’n ahead with challenging yet fun workout for all abilities. So don’t wait till those Christmas parties start catching up with you, call us to schedule an introductory session here at Level 10 Crossfit. ____________ Mario has made a flawless transition from private training to our group class [...]
Read More ...08 DecA calorie is not a calorie
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.” -CrossFit Nutrition This blurb about nutrition is short and easy to remember, however, it’s brevity leaves much to be explored. So, just like our exercise methodology, we are going [...]
Read More ...30 NovThe wobble before the gobble
_____________ ____________ _____ _______ ____________ ___________ ____________ ____________ _____________ ____________ _____________ ____________
Read More ...29 NovGobble Wobble
Thanks to everyone who decided to postpone the alluring scent of turkey and stuffing in order to suffer through our first annual “turkey day” workout. Can’t wait to see what’s in store for Christmas!!!!
Read More ...25 NovGuilt Free
Don’t Let Turkey Day Get the Best of You!!!! This turkey day L10XF has developed a safe, effective and quick way for you to enjoy as much stuffing, pie and turkey as you can handle without suffering from that nasty mid day carb induced guilt trip. This proven method need only some test subjects in [...]
Read More ...24 NovNever a Dull Moment
Megan showing the full range of motion (ROM) required for a proper GHD sit-up This hunk of metal and fake leather is a GHD, which is short for Glute & Hamstring Developer. You may have noticed some folks trying to use this nifty piece of equipment that sits unassumingly in the corner of the gym. I say [...]
Read More ...22 NovThis is CrossFit
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett’s big lift click (here). Add that to his already impressive Helen time, and you have a pretty good [...]
Read More ...21 NovThe Carry Over Effect of CrossFit
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx’d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing the cabinets of non paleo foods. Not only did [...]
Read More ...