Comments on: Opening Soon!!! http://www.level10crossfit.com/2008/02/25/opening-soon/ Thu, 26 Jan 2012 06:58:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Megan http://www.level10crossfit.com/2008/02/25/opening-soon/comment-page-1/#comment-14 Megan Wed, 05 Mar 2008 03:40:38 +0000 http://level10fitness.org/?p=44#comment-14 40 Kettlebell swing 40 db push press 400 Jump rope 30 kb swings 30 db push press 300 jump rope 20 kb swings 20 db push press 200 jump ropes Megan 35 lbs kb 15lb dumbbells time:22:44 Rhonda 26lb kb 12lb dumbbells time:23:44 40 Kettlebell swing
40 db push press
400 Jump rope
30 kb swings
30 db push press
300 jump rope
20 kb swings
20 db push press
200 jump ropes

Megan 35 lbs kb 15lb dumbbells time:22:44
Rhonda 26lb kb 12lb dumbbells time:23:44

]]> By: Megan http://www.level10crossfit.com/2008/02/25/opening-soon/comment-page-1/#comment-13 Megan Tue, 04 Mar 2008 06:40:08 +0000 http://level10fitness.org/?p=44#comment-13 Sumo deadlift high pulls (Megan 35lbs Rhonda 26 lbs) 10 Ring press ups/dips (Megan) Press ups (Rhonda) 7 Rounds Followed by 1000 m row (no rest) Megan: 11:56 Rhonda: 12:48 Ab work 30 knees to elbows on the floor (15 each side) 20 turkish sit ups (10 each side) Plank 2 rounds on my second round I did the plank for 1 minute and 2 seconds Sumo deadlift high pulls (Megan 35lbs Rhonda 26 lbs)
10 Ring press ups/dips (Megan) Press ups (Rhonda)
7 Rounds Followed by 1000 m row (no rest)
Megan: 11:56
Rhonda: 12:48

Ab work
30 knees to elbows on the floor (15 each side)
20 turkish sit ups (10 each side)
Plank
2 rounds
on my second round I did the plank for 1 minute and 2 seconds

]]> By: Megan http://www.level10crossfit.com/2008/02/25/opening-soon/comment-page-1/#comment-12 Megan Wed, 27 Feb 2008 03:31:21 +0000 http://level10fitness.org/?p=44#comment-12 Workout 50 squats 35 sit ups 20 d-ball slams 12 renegade rows 3 times for time Megan: 16:36 Rhonda: 24:35 Workout
50 squats
35 sit ups
20 d-ball slams
12 renegade rows
3 times for time

Megan: 16:36
Rhonda: 24:35

]]>