04 MarStarting to get close…

A huge pallet of bars, bumpers, dumbells, kettlebells and racks arrived today. Currently, as you can tell, they are residing in my home, which hopefully should change in the near future.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”-Crossfit Journal, October 2002

Here was tonights recipe: Chicken with spinach, mushrooms, and strawberries with homemade balsamic dressing, yum!

cimg2932.jpg

One Response so far.

  1. Megan says:

    500M ROW
    50 SQUATS
    50 MED BALL TOSSES
    750M ROW
    35 SQUATS
    35 MED BALL TOSSES
    1000M ROW
    20 SQUATS
    20 MED BALL TOSSES

    RHONDA’S last time:44:14 -Today 3/7/08 – 26:10
    MEGAN’S last time: 22:56 – Today – 20:47

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