Starting a new fitness ritual (don’t like the work ‘routine’) can be a daunting task. Navigating through a strange place with ever stranger machines can be overwhelming for most. Those feelings can be multiplied with CrossFit. Yes, we’ve eliminated the skinny high schoolers working the front desk, and the overbearing sales men with bad hair and worse tattoos. However, can any workout system dubbed, “The hardest workout ever” be inviting? Well, Yes! Let me explain… the term used within CrossFit is “universal scaleability”, meaning any workout put together can be ramped up or down depending on individual fitness needs.
The founder of CrossFit put it best when he said, “The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance…We scale for ability we don’t change programs.”
In addition, we have taped into the roots of the crossfit revolution and started posting every workout just as the Glassman’s did in the early years. Now our board will have “Fit…SupperFit…CrossFit” tags. You should know what workout is the fanny kicker!!!
Here is a video showing how scaling can maintain the workout stimulus while still adjusting for individual fitness needs
April 23, 2008 in workout by admin
Some Cool Press
Here is a short video of a workout that was done for an article in Muscle & Fitness. The title is, “Sweat Storm” and it is in their May edition. Also, the Men’s Journal has an article titled, “Get Fit or Die Trying”. Don’t let the title fool you the article is very complementary of Crossfit and our unique training philosophy.
April 17, 2008 in The facility by admin
Opening SOON!!!!
After months of hard work and determination we have finally secured a location!! Rent has been paid, a name has been chosen, our affiliation packet has been approved and we are just about ready to go! Mats should be in soon, the pull up bar is being designed and the equipment is ready to move out of my front room into it’s own space. While working out with friends in the front room has been an experience it is time to move on to bigger and more exciting places. Come check us out soon as we plan to be open by May 1st, barring any natural disasters.
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- ~ ~ Janet Regan, horizonproperties.com
"Santos, I wanted to drop you a note of thanks and appreciation. I had worked out with a few different trainers before you, so I thought I knew what to expect. However, when I started working out with you, I felt like I really started to work out for the first time. Your positive attitude and encouragement helped a lot, especially when I was struggling to manage my nutrition as well as my exercise. I am categorized as morbidly obese, but after my first month with you I felt like an athlete. Thank you so much for pushing me and encouraging me and being there when I thought I could not do any more. I wish you all the"
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- Four days till the paleo challenge kick off! 2009-09-24
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