Monthly Archives: toommorelMay 2008
30 MayPicture catch up
Here are some pictures from the 8 a.m. and 6 p.m. class today. Everyone did a great job on their lunges and a special shout out to a new friend Veronica who stopped by and worked out with us even after completing her own grueling workout. Hope to see her back soon!
Read More ...29 MayCould you? Should you?
Not seeing the results you want? Is that gym membership usurping money from you with no ROI (return on investment) Here is an excerpt from an excellent article that may identify some of the problems with your current program, and why a trip to Level10CrossFit is in order. “The coach who coaches himself has an [...]
Read More ...26 MayAdd another to the mix
Debbie came by for her second Crossfit workout and is very excited about being able to make it on a regular basis. Great rowing form Debbie!!
Read More ...21 MayOver-Head Squats
Shawn and Amy stopped by yesterday morning with the boys to get in a workout. These two did a great job working on their overhead squat! Shawn is warming up with a dowel below. While Amy is focusing hard to perfect this difficult movement. Way to go guys!
Read More ...17 MayL10XF is officially open!!!
L10XF is officially open for elite fitness! We are currently running a group class Monday-Friday at 8am, as well as pm classes in the evening starting at 5:30 on Monday, Wednesday, and Friday. Our Tuesday and thursday class start at 6pm. Other time slots are available so check here for further details.
Read More ...15 MayWhat is CrossFit?
Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.
Read More ...07 May“Ton of Mats!!!”
There is no good way to move, literally, a ton of mats. These things are just as awkward as they are heavy, but they add a ton (i.e., a lot) to the place and wouldn’t feel “finished” without them. Next it is time to tackle the pull-up bar! Keep checking back with us, we will [...]
Read More ...06 MayGo Bonnie Go!!
Bonnie stopped by for her first workout at L10XF, and upon walking in she proclaimed, "I am scared of you!" Well, news flash, everyone else needs to be scared cause in a few month we are going to have a half marathon killer in our midst.
Read More ...05 MayTwo workouts down
Lexi stopped by for the second of hopefully many workouts. Last time she showed great rowing form and even a ‘skin the cat’ on the rings! This time she sprang near perfect push-up form on me. Great Job!!! I am posting this video because I have tried (don’t ask about the "awkward" initial attempts) to [...]
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