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15 MayWhat is CrossFit?
Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.
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Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.