12 JunThe ladies…and Erik

Thought I would give the 6pm class a little love for destroying the tuesday WOD.  If there are any ambitious folks out who want a fun fanny kick’n workout try this…5 rounds for time of…5 knee’s to elbows, 10 pushups, 20 Dumbell Push press, 40 sit-ups.

  

Congrats to Erik on his new ride.  You can’t beat a supper clean datsun or 25 mpg!