Archive
July, 2008
Browsing all articles from July, 2008
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Posted July 29, 2008 in Nutrition, rant by admin

Faces of health

The picture above is of the Kamaiura tribe, who are indegenous people from the Cental Brazil region of Alto Xingu.  Judging by the images I am going to venture a guess that they a) get adequate exercise (see top left picture) b) they don’t eat crap carbs and c) don’t worry about their fat intake; which all lead to d) a monumental lack of diabetes, heart disease, lipid disorder, hypertension, and obesity.  

Related reading: Here is an article worth checking out that I found at performance coach Eric Cressey’s blog.

Turns out saturated fat may not be the heart killer that everyone thought it was!

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Posted July 25, 2008 in General Blog Posts by admin

Go Mama Go!!!

Congratulations to our very first crossfiter, Rhonda, who recently let everyone know that she and her husband kurt are expecting their first child. Can you think of a better reason to be fit than for your children?

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Posted July 15, 2008 in habits of highly effective athletes by admin

Inspiring performance

Kallista Papas is one strong girl with the heart of a champion.  

P.S turn your computer volume down.  Yelling and dropping weights will definitely get you kicked out of your average gym.  Good thing CrossFit isn’t your average gym!!!

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Posted July 3, 2008 in habits of highly effective athletes by admin

Play Day

Some times it good to take a break from structured workouts and just play around.  This morning we experimented with all things kettlebell.  Above Rhonda and Debbie get jiggy with some kettlebell juggling…next up the flip! 

 

Congrats to everyone on their ever improving jump rope skills…Not quite as functional as nunchuck skills but still a crowd favorite! 

 

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