Monthly Archives: toommorelJuly 2008
29 JulFaces of health
The picture above is of the Kamaiura tribe, who are indegenous people from the Cental Brazil region of Alto Xingu. Judging by the images I am going to venture a guess that they a) get adequate exercise (see top left picture) b) they don’t eat crap carbs and c) don’t worry about their fat intake; [...]
Read More ...25 JulGo Mama Go!!!
Congratulations to our very first crossfiter, Rhonda, who recently let everyone know that she and her husband kurt are expecting their first child. Can you think of a better reason to be fit than for your children?
Read More ...15 JulInspiring performance
Kallista Papas is one strong girl with the heart of a champion. P.S turn your computer volume down. Yelling and dropping weights will definitely get you kicked out of your average gym. Good thing CrossFit isn’t your average gym!!!
Read More ...03 JulPlay Day
Some times it good to take a break from structured workouts and just play around. This morning we experimented with all things kettlebell. Above Rhonda and Debbie get jiggy with some kettlebell juggling…next up the flip! Congrats to everyone on their ever improving jump rope skills…Not quite as functional as nunchuck skills but still a crowd favorite!
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