29 JulFaces of health

The picture above is of the Kamaiura tribe, who are indegenous people from the Cental Brazil region of Alto Xingu.  Judging by the images I am going to venture a guess that they a) get adequate exercise (see top left picture) b) they don’t eat crap carbs and c) don’t worry about their fat intake; which all lead to d) a monumental lack of diabetes, heart disease, lipid disorder, hypertension, and obesity.  

Related reading: Here is an article worth checking out that I found at performance coach Eric Cressey’s blog.

Turns out saturated fat may not be the heart killer that everyone thought it was!