Monthly Archives: toommorelAugust 2008
29 AugWhy We Squat
“The squat is no more an invention of a coach or trainer than is the hiccup or sneeze. It is a vital, natural, functional, component of your being.”-CrossFit Journal, December 2002 Mark Rippetoe, or RIP, is the author of Starting Strength: A Simple and Practical Guide to Coaching Beginners, numerous magazine and journal articles, and [...]
Read More ...23 AugWALL-E Fun
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one’s legs feel like JELLO especially when getting off of the wall but all in all [...]
Read More ...21 AugL10XF Athlete of the week
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display earlier in the summer when she braved not only [...]
Read More ...15 AugEasy Peasy
It has been a joy to have Joanna at L10XF during these last few months. But, sadly, she will be returning to school for the fall semester. Enjoy sunny S.D, Jo _____________ Here is the group picture from my CrossFit certification seminar way back in the year 2006. See any familar faces? Who can [...]
Read More ...09 AugI Want You
The Chico News & Review is holding their annual “Best of” Contest where you, the people, get to cast a vote (or multiple votes!!!) for the very best that Chico, Oroville, and Paradise has to offer. The link is (here) so punch your ticket for fitness and vote for Level 10 CrossFit.
Read More ...09 AugFilthy 50 Fun
Here are a few pictures from our Saturday "Filthy 50" and "Dirty 30" workouts. The energy and excitement of being apart of a large group workout is something that everyone should experience. Once everyone recovered from the workout, there were lots of smiles, high fives, and strategizing for how to improve each person’s performance whether [...]
Read More ...04 AugElevate!!!
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to far? How does this compare to grassfed beef? 3. What was [...]
Read More ...01 AugStart’ Em Young!!!
Here is a short clip of Skylar, who is just one of our phenomenal young athletes at L10XF…She has tons of heart and always gives her best on every workout. Keep it up, Sky!!! Here is a video of some strong 2012 Olympic hopefuls who are no strangers to some crossfit workouts now and [...]
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