by santos | Sep 29, 2008 | Athlete of the week, habits of highly effective athletes
Sorry for dropping the ball on the L10XF”s athlete of the week. Guess I could blame it on all the qualified people who have been making huge strides as of late-which is true. However, the real reason is I am a scum bucket who is off to do burpee pull-ups till...
by santos | Sep 22, 2008 | member news
Stephanie has lost 12lbs since she began training with us 5 weeks ago. That is the good news. The GREAT NEWS is that her triglycerides have dropped from 149 to 84 and she is now off of her cholesterol medication. Great Work, Steph _______________ Rhonda is twenty...
by santos | Sep 19, 2008 | habits of highly effective athletes, Nutrition, rant
Really there is no such thing as teaching the squat. The movement is so natural that it can more accurately be described as re-learning a skill that was once commonplace. For this reason adults often need more help “remembering” this movement as opposed to...
by santos | Sep 16, 2008 | first workout, habits of highly effective athletes
Wow, the hard and sometimes slow process of learning the kipping pull-up is paying off big time for many who workout at our little gym. So, here is a sneak peak at this weeks pull-up queens…stay tuned because there are a good half dozen women looking to give the...
by santos | Sep 9, 2008 | workout
A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success. The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just...
