09 SepEnd of Summer Fight Gone Bad

A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success.  The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just as enjoyable…speaking of the next gym wide workout.  Click (here) for a sneak peak at what workout we will be tackling next!!!    

1.Skylar showing everyone that this workout is no sweat!

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2. Rachael had an inspiring performance using RX’d weights for the first time.

3. Clark mid-air with his peepers forward, perfect!

 

4.Melia demonstrating what a perfect SDHP looks like

5. Heidi has the technique and intensity that makes a great trainee and perfect crossfiter.

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What does your fitness help you to achieve?