by santos | Oct 17, 2008 | General Blog Posts
Rachael, wall ball Wall ball is a grinder of a movement that simultaneously requires strength, speed, power, coordination, and endurance. It is also a movement that seems to find its origin and application solely within the crossfit community. Here are some of the...
by santos | Oct 16, 2008 | humor, member news
Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca. Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good...
by santos | Oct 9, 2008 | humor, member news
Outside magazine has an interesting article on how far the President”s Council on Fitness standards have fallen since the groups inception in the 1950″s. Let”s just say that 10 minutes of Wii Golf is not the same as thirty-seven gut busting...
by santos | Oct 1, 2008 | member news, The facility
Guess my bribery, begging and pleading finally paid off! L10XF has officially (we knew all along!!!) been named the best gym in Oroville by the Chico News & Review. Well, to be fair it was a tie between us and the Oroville Sports Club. However, since they have...
