16 OctYeah, for our traveling Crossfiter!!!

Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca.  Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good indication that these folks don’t mess around!  Now, I don’t know the Unlimited guys, so it was kinda strange when an email arrived today.  Turns out they snapped a few pictures of Jay and wanted to let me in on their training methods.  See for yourself.

Seriously though, Jay had a killer workout and got to witness first hand the graciousness that typifies the now 700 plus crossfit affiliates from around the world.

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Araceli and Areley make’n the rope climb look easy!

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