Monthly Archives: toommorelNovember 2008
30 NovThe wobble before the gobble
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Read More ...29 NovGobble Wobble
Thanks to everyone who decided to postpone the alluring scent of turkey and stuffing in order to suffer through our first annual “turkey day” workout. Can’t wait to see what’s in store for Christmas!!!!
Read More ...25 NovGuilt Free
Don’t Let Turkey Day Get the Best of You!!!! This turkey day L10XF has developed a safe, effective and quick way for you to enjoy as much stuffing, pie and turkey as you can handle without suffering from that nasty mid day carb induced guilt trip. This proven method need only some test subjects in [...]
Read More ...24 NovNever a Dull Moment
Megan showing the full range of motion (ROM) required for a proper GHD sit-up This hunk of metal and fake leather is a GHD, which is short for Glute & Hamstring Developer. You may have noticed some folks trying to use this nifty piece of equipment that sits unassumingly in the corner of the gym. I say [...]
Read More ...22 NovThis is CrossFit
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett’s big lift click (here). Add that to his already impressive Helen time, and you have a pretty good [...]
Read More ...21 NovThe Carry Over Effect of CrossFit
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx’d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing the cabinets of non paleo foods. Not only did [...]
Read More ...15 Nov
Tracy, Christy, and Jodi are cruz’n through their elements classes and shortly will be joining some of our established group fitness classes. For the times and schedule of our classes click (here) ______________ If the workout doesn’t toast ya, the post workout handstand push-ups are sure to get the job done. Here Brett, Melia, and [...]
Read More ...12 NovWhy kipping
Nothing in the Crossfit methodology is more misunderstood or maligned than our adoption of the kipping pull-up. Detractors see our flowing and powerful movement and immediately label it cheating. To consider the kipping pull-up cheating would be similar to saying a kettlebell swing is a cheating front raise. Simply put these people view a strict pull-up (SP) [...]
Read More ...10 Novhere again
The ideas for future posts are pilled high, however, life sometimes gets pilled just as high. If your in the same boat I hope you-like myself-are trying to prioritize your time in order to makeroom for a good diet and time with family and friends. anyway, here are some bullet points from some stuff [...]
Read More ...04 NovNorthern Expansion
More space is on the way!!! And with the first storm rolling through, it couldn’t have happened at a better time. The process of painting and prepping the 1,500sq feet that has sat empty for the last five months is almost complete. With more floor space we will be able to run classes more efficiently [...]
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