22 NovThis is CrossFit

After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts.   The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett’s big lift click (here).  Add that to his already impressive Helen time, and you have a pretty good idea of what Crossfit is all about-the development of a broad, general, and inclusive fitness.  Next up for Brett, concurring the Muscle-up!!! Is the goal of having a 500lb deadlift and Muscle-ups broad enough?

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 When Katelyn started with us she already had a solid background in gymnastics.  So it wasn’t a surprise when she picked up the fundamental movements quickly, and subsequently started stringing together some inspiring workouts.  Here Katelyn is pictured after tackling a workout titled,  ”Got  Grip?.”  Needless to say deadlifts, pull-ups, and rope climbs will put a hurt’n on the paws.    

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Kevin gettin’ jiggy with the rope