by santos | Dec 27, 2008 | member news
Thanks to everyone who made it to our first Christmas Day workout. It was a great sight to see a bunch of people trotting along with their brooms and swiffers!!! ____________ New Years Schedule We will be holding morning classes only (7am & 8am) on New Years...
by santos | Dec 20, 2008 | member news, The facility
Monday- Regular Schedule Tuesday-Regular Schedule Christmas Eve-Morning Schedule Only 7am & 8am Group Class Christmas Day Work-Out only…Bring YOUR BROOMSTICK!!!! Friday- Morning Schedule Only 7am & 8am Group Class Saturday-Regular Schedule ________ New...
by santos | Dec 14, 2008 | member news
Even with the craziness of the season we are still push”n ahead with challenging yet fun workout for all abilities. So don”t wait till those Christmas parties start catching up with you, call us to schedule an introductory session here at Level 10...
by santos | Dec 8, 2008 | Nutrition
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.” -CrossFit Nutrition This blurb about nutrition is short and easy to remember, however, it”s brevity...
