Yearly Archives: toommorel2009
29 DecReboot Your Brain
______ Top 10 most genetically modified foods _____ Autism and dietary intervention: One family’s story “As parents of autistic children, we don’t need scientifically tested hawsers. We’ll throw our children any piece of string or straw that offers hope. The GFCF diet is such an option. Our experience tells us that it will work for [...]
Read More ...25 Dec“On Ramp” Signups Start Now!
Our First 12 session “On-Ramp” Class is Enrolling Now! Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system. Classes begin Monday [...]
Read More ...19 DecChristmas & New Years Schedule
Hey L10XF, Please note the change to our group class schedule Christmas Eve-Noon Group Class only (evening crossfit class & O’lifting canceled) Christmas Day-Noon Group Class only (morning & evening classes canceled) New Years Eve-Noon Group Class only (Evening Crossfit class & O’lifting canceled) New Years Day-Evening Classes normal schedule (Morning Classes canceled) _________ 2010 [...]
Read More ...06 DecMummy this!
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt from a Dan John article about the importance of rest. [...]
Read More ...22 NovSneak Peak
Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.” The “CrossFit Games” are going to be held July 16th-18th 2010 so our preparation for the event is only a few short months away. [...]
Read More ...18 NovThe Cholesterol myth
Below is some information regarding our understanding of cholesterol and its link between health and disease _________ (here) is a study showing that 75% of heart attack patients were not at high risk for an attack based on the current cholesterol guidelines. This is a tricky situation as drug manufactures resort to claiming that more [...]
Read More ...22 OctSay it loud!
If you have ever attended our 8am class you already know Steph is one hard working girl! She he has made quite a transformation since joining L10XF and is continually working towards the next set of goals she has placed before her. Below is an article she penned for her blog (here) Hope you enjoy [...]
Read More ...07 OctSet it straight!
Let no one tell you that CrossFit is all about endless cardio workouts, chipper WODS that take 30+ minutes, or delivering the uninitiated trainee an ass waxing workout just to prove how “hard core” we are. No, here at level 10 CrossFit, we have a plan and a progression for every athlete that trains with [...]
Read More ...27 SepFGB Recap
Fight Gone Bad, the community wide fundraising effort, came and went and if you took part we hope you had as much fun participating as we did planning and coaching. After the dust had settled Saturday, the basket was collected and our little gym helped support prostate cancer and our wounded soldiers to the tune [...]
Read More ...25 SepFGB Nearly Here!
The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500. Those of you planning on giving can make checks out to “Sports Grants”. [...]
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