One Special FGB and Back Hand Springs!

This Friday January 30th we will be celebrating John Sheer”s last day at level 10 crossfit.  John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John”s...

1.21 gigawatts? Great Scott!

Buckle-ups  The 2009 crossfit games will be upon us quicker than we would all like.  Will you be a competitor or a spectator?  For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking () If...

Hit The Ground Running!!!

    Andrea and Amy are kick”n some serious butt in our fundamentals class and will be joining one of our evening workout classes.  Consider everyone warned!!!! ______________ Justin finding his “happy Place” after a tough workout.  Well, I guess any...

Go for the GOLD!!!!

Only one hundred and fifty nine days until the 2009 Crossfit games!!! Unlike the past two years there will now be regional qualifying games to determine the field of competitors. This years Nor Cal qualifier will take place on May 2nd-3rd in Aronas, CA; and judging by...