Monthly Archives: toommorelJanuary 2009
26 JanOne Special FGB and Back Hand Springs!
This Friday January 30th we will be celebrating John Sheer’s last day at level 10 crossfit. John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John’s work ethic and determination. So, in honor of [...]
Read More ...16 Jan1.21 gigawatts? Great Scott!
Buckle-ups The 2009 crossfit games will be upon us quicker than we would all like. Will you be a competitor or a spectator? For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking (here) If you are planning on competing at the regional game then [...]
Read More ...06 JanHit The Ground Running!!!
Andrea and Amy are kick’n some serious butt in our fundamentals class and will be joining one of our evening workout classes. Consider everyone warned!!!! ______________ Justin finding his “happy Place” after a tough workout. Well, I guess any workout named “Schmoke You” deserves a near fetal position picture!!! ______________ Heidi is [...]
Read More ...02 JanGo for the GOLD!!!!
Only one hundred and fifty nine days until the 2009 Crossfit games!!! Unlike the past two years there will now be regional qualifying games to determine the field of competitors. This years Nor Cal qualifier will take place on May 2nd-3rd in Aronas, CA; and judging by last year’s strong showing by Northern California athletes [...]
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