January 26, 2009 in Level 10 Events, member news by admin

One Special FGB and Back Hand Springs!

This Friday January 30th we will be celebrating John Sheer’s last day at level 10 crossfit.  John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John’s work ethic and determination.  

So, in honor of John’s time with us we will be have a sending off workout.  The workout will be “Fight Gone Bad” and because of the community nature (i.e hate to suffer alone) of this workout we will be combining our 6pm and 5pm classes.  The workout will begin at 5:30 Friday January 30th, so come on out and give John a huge Level 10 send off!

POINT THOSE TOES!!!

Also on Friday Oroville Gymnastics Academy will be hosting an adult gymnastics night.  The evening will start at 7:30 and the cost will be $10 per person.  This is a great opportunity to get some great coaching in a safe and fun environment.  See everyone there.

January 16, 2009 in General Blog Posts, The facility, member news by admin

1.21 gigawatts? Great Scott!

Buckle-ups 

The 2009 crossfit games will be upon us quicker than we would all like.  Will you be a competitor or a spectator?  For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking (here) If you are planning on competing at the regional game then keep an eye on the norther california regional blog found (here) 

Affiliate Cup

The affiliate cup is a team competition that runs during the main CrossFit games in July.  Each team is guaranteed three workout during the course of the weekend. The teams must have two males and two females with no more than six total team members. The cost is two-hundred dollars per team. Scaling for abilities levels is available. however, doing so will disqualify the team for the championships held on Sunday July 12.

For those interested see myself or Megan.

Santos   

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Marcia is one of our loyal early birds who has been working hard to gain back strength and mobility.  Great work, Marcia.  

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“When this baby (puppy) hits eighty-eight mph your gonna see some serious shit”

What famous Doctor said this awesome line?

Post your answer to comments alone with your favorite line for this cinematic master piece.

January 6, 2009 in member news by admin

Hit The Ground Running!!!

Andrea and Amy are kick’n some serious butt in our fundamentals class and will be joining one of our evening workout classes.  Consider everyone warned!!!!

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Justin finding his “happy Place” after a tough workout.  Well, I guess any workout named “Schmoke You” deserves a near fetal position picture!!!

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Heidi is one of our 6 pmers who keeps putting together solid workout after solid work out.  She is pound-for-pound one of the strongest athletes that we have, and is not surprisingly one of our hardest workers.   

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January 2, 2009 in member news by admin

Go for the GOLD!!!!

Only one hundred and fifty nine days until the 2009 Crossfit games!!! Unlike the past two years there will now be regional qualifying games to determine the field of competitors. This years Nor Cal qualifier will take place on May 2nd-3rd in Aronas, CA; and judging by last year’s strong showing by Northern California athletes the competition will be top notch.

So, keep an ear tuned for the Crossfit games info as well as some local “tune-ups” with our affiliate friends from the North State!

For up to date info on the regional qualifier you can click (here )

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Congratulations to Cari who completed her first “all pull-up” workout without the help of the lil evil band. Way to go!!!!All your hard work is paying off BIG TIME!!!!!