Monthly Archives: toommorelFebruary 2009
27 FebTomfoolery
Adult Gymnastics part deux Next Friday March 7th will be another fun night of adult gymnastics at Oroville Gymnastics Academy. This is a great time to soak up some great coaching in a fun and relaxed environment. So if your idea of a good time is a trampoline, a foam pit and sore abs then [...]
Read More ...26 FebDid that cake have a face?
Change of Date Due to the inordinate amount of people who expressed disappointment with the date presented for our “gym wide workout”, we will be moving the date back one week. Sorry for the inconvenience. We will now be enjoying this workout on Saturday March 21st at 4pm. ________ What are your thoughts on the Concept 2 [...]
Read More ...22 FebRepresent
_____________ Malia shows off her handstand…who knew a cactus in Arizona would be so hard to find? _________
Read More ...19 FebScaling Up
Upcoming Event Our much Delayed “Gym Wide Workout” will finally take place on Saturday March 14th at 4:00pm. The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups. You CrossFit veterans know this workout as “Helen”. This will be a great time of meeting new people from [...]
Read More ...18 FebConsistency through Injury Pt. 2
Be Creative Creative thinking in programing workouts is key when trying to stay consistent when minor bumps and bruises try and derail your training. Got a hurt wing? How about GHD sit-ups, Box jumps, and single arm dumbell overhead squats. By exercising a little creative thinking you can recoup, and stay sane by not missing your daily [...]
Read More ...16 FebConsistency Through Injury pt.1
CrossFit is the sport of fitness, and just like other sports we are not without injuries. This is not an inditement upon CrossFit or our movement as much as it is a statement about the flesh and bone nature of our bodies. Bodies that require adaptational stressors in order to develop strength, loose body fat, or improve bone density. In [...]
Read More ...10 FebTea anyone?
_____________ Sara is on a mission! She rocked through her individual sessions and is now moving into our established classes. I know time flies when your have’n fun but… I can’t wait to see what sara is accomplishing in a few months from now! ____________ Push, pull, squat, rotate, carry odd objects…Sound like a typical crossfit [...]
Read More ...05 FebBru ha ha and Baby Bella
The “fake healthy” beverages of Vitamin water has landed them in court. The Coca-Cola line of beverages’ use of healthy buzz words such as, ‘defense,’energy’ and ‘endurance’ as well as their claim to help prevent decease and support immune function has lead the Center for Science in the Public Interest to file a lawsuit based on “deceptive and misleading claims.” Personal [...]
Read More ...02 FebOne Kick’n Butt and One on the Way
Amy recently saw the new Liam Neeson movie “taken“, However, when pressed she admitted that the movie was “not nearly as intense” as Friday’s Fight Gone Bad!!! ____________ Christine will soon be our newest member to leave the fundamentals program and join one of our established group classes. With Christine’s enthusiasm and determination it will a very [...]
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