Monthly Archives: toommorelMarch 2009
22 MarGrip it and rip it!!!
The clouds parted and the sun poked out just in time for our second “Gym wide workout” . CrossFit Redding made the trek down and jumped right into the fun. The excitement of new people brought out an extra dose of effort which produced a hand full of PR’s (personal records) by both groups. Joey [...]
Read More ...18 MarBring on Spring!
I know that Summer follows spring, however, it sure was nice to open up the doors and let the 7am class stretch their legs during the WOD today…You can only row for so long! ___________ Here is pic of our saturday “story telling time”…The topic of the morn was monkey awarness (hence the hang’n around). [...]
Read More ...09 MarAutomatic Upgrade
Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb Wolf’s blog. This article will be of interest if you, or someone you know, have [...]
Read More ...05 MarWhat’s that smell? It’s the smell of desire!
Dayle working on his “butterfly” kip __________ Tight quads? Go hang out on your couch! __________ “A good majority of the athletic population is in anterior tilt. Low back injuries in sports and weight training are often related to poor gluteal function, and a lack of rectus abdominus/external oblique contribution to “bracing.” Essentially, our [...]
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