09 MarAutomatic Upgrade

Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent!

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The “Evil Wheel” claims another set of hammies…Great job Cristy

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Here is an article that was first linked from Robb Wolf’s blog.  This article will be of interest if you, or someone you know, have had gal bladder issues. 

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Here is a link to our Level 10 CrossFit YouTube page.  I will be updating the site with short video clips of workouts and outstanding acomplishments.