by santos | Apr 30, 2009 | Level 10 Events, member news, Upcoming Events, workout
Last few days Skylar and Brett are two of the most committed and hard working Crossfiters you could ever meet. So it is appropriate that that they will be representing us this weekend during the Nor Cal regional qualifier. For competitors and spectators...
by santos | Apr 24, 2009 | General Blog Posts, Personal Record, The facility
Announcing a new time to get fit! This coming Monday April 27th will be the kick off for our newly opened 6am class. The class will run on Mondays, Wednesdays, and Fridays and will no doubt be one of our most popular classes times. The summer heat won”t be...
by santos | Apr 14, 2009 | General Blog Posts
A huge thanks to everyone who made it out to the Nor Cal “Throw Down” at Nor Cal Crossfit in Chico. It was a great gathering of crossfit enthusiasts from Redding, Chico, and Oroville. However, the real stars where those who stepped up and represented us...
by santos | Apr 8, 2009 | member news, The facility, Upcoming Events
This saturday at Nor Cal CrossFit in Chico will be hosting a “Games Prep day”. This event is for those preparing to participate in the Crossfit games held in July. This event will be a great day to see some amazing athletes, as well as a chance to hang...
by santos | Apr 2, 2009 | The facility
Here is are a few changes that have taken place over the past year at level 10 crossfit: 1. Step off that box! Stepping off the top of the box during box jumps has been kept our orthopedic problems down to nile. However, this rule has left my vocal cords stressed on...
