by santos | May 31, 2009 | Level 10 Events, The facility
You may have noticed more barbell work- cleans, jerks, and overhead squats in the wods and post workout skill sessions. Like many you may have found yourself challenged and inspired to perfect your form on these more complicated of lifts. If that is the case we will...
by santos | May 20, 2009 | member news, The facility
The holiday weekend schedule is as follows: Friday Morning: Regular Schedule Friday Evening: NO CLASSES Saturday Morning: NO CLASS Monday Morning & Evening: NO CLASSES ____________ Taylor moving better than ever ____________ The Hamburglar Bently”s...
by santos | May 19, 2009 | habits of highly effective athletes, member news
Chris cut out soda and immediately sets a huge PR on the deadlift….Hey, I was at the beach the day we discussed “correlation vs. causation” in College! __________ Record keeping should be a part of every committed persons training regimen. How can...
by santos | May 13, 2009 | member news, Upcoming Events
Rick and Tammy have recently completed their foundations classes and are now tackling our new 6am class. Hope everyone is ready because these two are ready to bring the heat! ______________ May marks the 1st anniversary of Level 10 Crossfit. The pick above is of our...
by santos | May 5, 2009 | Level 10 Events, member news
This past weekend Sklar and Brett put their hard work to the test and competed in the Nor Cal Regional games. The competition was intense as over 200 athletes competed for only 10 spots in this years “CrossFit Games”. The workouts were brutally hard...
