Monthly Archives: toommorelJune 2009
25 Junkimtron
Chris has a unique hobbie for his “active rest” days. Here he is pictured in the back ground bracing this 2,600 lb beast of a machine…looks to me like the ability to stabilize your midline is important to rock crawling as well! _____________ Emily,fresh off her honeymoon in Maui, tackles “10 minute Cindy” ______________ A huge [...]
Read More ...20 JunOne Fine Day
Aside from the fact that we had a ton of our core Crossfiters missing for this weekends “Gym Wide Workout” the day couldn’t have gone better. The crew that joined us from Redding brought out the best in everyone- which led to some phenomenal times from both Crossfit Clans. ____________ On the girls side Melia [...]
Read More ...12 JunOff and Running
MBO Our mind body online software is officially off the ground! The features of this product are phenomenal and ever expanding. The most important of which is the ability to set up autopay/recurring billing. This means no more checks or trips to the ATM when your membership is due. Register and set up your account by clicking (here) or you [...]
Read More ...05 JunDo you know the filthy 50?
Saturday June 20th will mark our third “gym-wide-workout”. For our latest installment we will again be joined by CrossFit Redding-who will prove once again that they thoroughly enjoy a good’ol fanny kicking WOD. As usual the warm-up will begin at 9am with the workout to begin shortly after. Once everyone has finished the madness we [...]
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