June 25, 2009 in member news by admin
kimtron
Chris has a unique hobbie for his “active rest” days. Here he is pictured in the back ground bracing this 2,600 lb beast of a machine…looks to me like the ability to stabilize your midline is important to rock crawling as well!
_____________
Emily,fresh off her honeymoon in Maui, tackles “10 minute Cindy”
______________
A huge thanks goes out to Greg Mauldin and his father who were kind enough to lend their expertise in assembling our new med ball rack.
Greg putting on the finishing touches
Here is our fashionable and functional med ball rack…No more sifting through the mound of med balls to try and find the proper weight.
June 20, 2009 in Level 10 Events by admin
One Fine Day
Aside from the fact that we had a ton of our core Crossfiters missing for this weekends “Gym Wide Workout” the day couldn’t have gone better. The crew that joined us from Redding brought out the best in everyone- which led to some phenomenal times from both Crossfit Clans.
____________
On the girls side Melia rocked the house by cutting close to five minutes off her previous filthy fifty time. While Zach, after only four Crossfit workouts, posted a solid sub 30 minute effort!
____________
All the ladies at the bell
___________
Joel putting on a KTE clinic!
June 12, 2009 in The facility by admin
Off and Running
MBO
Our mind body online software is officially off the ground! The features of this product are phenomenal and ever expanding. The most important of which is the ability to set up autopay/recurring billing. This means no more checks or trips to the ATM when your membership is due.
Register and set up your account by clicking (here) or you can update your account at the gym either before or after class.
After you click on the link you will be promoted to create a username and login. Once you have submitted a username and password you must wait for approval for administrative approval-i.e me. Following approval you can begin to make changes to your account, and provide the necessary information to begin auto pay.
My hope is that everyone will be registered with mindbody by July 4th. This change will significantly improve the business side of Crossfit, and ultimately give you a better experience each and every time you workout…So, Ready-set-go-register!!!
_____________
Congratulations to to our Graduates…School is one area that you definitly want to get done with in record time!
Tommy: A lot of people go to college for seven years.
Richard: Yeah, they’re called Doctors!
___________
June 5, 2009 in Level 10 Events by admin
Do you know the filthy 50?
Saturday June 20th will mark our third “gym-wide-workout”. For our latest installment we will again be joined by CrossFit Redding-who will prove once again that they thoroughly enjoy a good’ol fanny kicking WOD. As usual the warm-up will begin at 9am with the workout to begin shortly after. Once everyone has finished the madness we will make way to Papa Wensel’s for some grass-feed beef and vitamin D synthesis.
__________________
The Ranch gets an upgrade
Poking around on the Crossfit One Word site and what did I see? Well it was the “Ranch”, site of the CrossFit Games, with some particularly appealing upgrades. Guess this is how they are going to accommodate a few hundred athletes. For those who have never been to the site of the games, the asphalt is newly poured, the hills have been smoothed out and bleachers should be installed by the time we make our trek back.
___________
Speaking of the Games
Our affiliate team is almost complete. Currently our girls are set: Heidi, Skylar, Megan, and Cari will bring the ruckus on the ladies side. While Brett will carry the torch for the guys. The last male spot will be filled in the coming weeks. If competing is something your interested in, either this year or the next, the criteria is as follows: Have fun and give your best effort every workout.
____________
Skylar fell short of making this years CrossFit Games, However, she deserves huge props for give some inspiring performances.
Search the site
Blogroll
Friends of Level 10 Fitness
Random Testimonial
- ~ ~ Tina Miranda, Mother
"I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my pre-pregnancy weight. At this time I was lucky enough to find Santos. His workouts were exactly what I needed. I didn’t want to walk from machine to machine. I needed someone to assess my fitness needs and deliver a plan for success. After three months my arm has healed to the point where I can do push-ups and dips without pain. I have also lost 26 pounds and my endurance is at an all time high! My doctor is amazed and thrilled. I could never have done this without such a fantastic"
- Read more testimonials »
What's the little bird saying?
- Four days till the paleo challenge kick off! 2009-09-24
- More updates...
Posting tweet...
