by santos | Jun 25, 2009 | member news
Chris has a unique hobbie for his “active rest” days. Here he is pictured in the back ground bracing this 2,600 lb beast of a machine…looks to me like the ability to stabilize your midline is important to rock crawling as well! _____________...
by santos | Jun 20, 2009 | Level 10 Events
Aside from the fact that we had a ton of our core Crossfiters missing for this weekends “Gym Wide Workout” the day couldn”t have gone better. The crew that joined us from Redding brought out the best in everyone- which led to some phenomenal times...
by santos | Jun 12, 2009 | The facility
MBO Our mind body online software is officially off the ground! The features of this product are phenomenal and ever expanding. The most important of which is the ability to set up autopay/recurring billing. This means no more checks or trips to the ATM when your...
by santos | Jun 5, 2009 | Level 10 Events
Saturday June 20th will mark our third “gym-wide-workout”. For our latest installment we will again be joined by CrossFit Redding-who will prove once again that they thoroughly enjoy a good”ol fanny kicking WOD. As usual the warm-up will begin at 9am...
