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July, 2009
Browsing all articles from July, 2009
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Posted July 23, 2009 in General Blog Posts by admin

One Great Event Deserves Another

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Having recently seen the energy and spirit of the “Crossfit Games” it is only nature to try and duplicate such an experience here in Oroville.  Well, Fight Gone Bad IV will be an opportunity for us to do just that!  Fight Gone Bad IV is a fundraising event that supports prostate cancer research and education (click here).  This event also helps to support our troops via the Wounded Warrior foundation (click here).  This is a chance to support some deserving causes, represent Crossfit in the Northern california region, and have a good time completing a scorcher of a workout.

More info will be forthcoming.  You can also visit the Fight Gone Bad IV website (click here)

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Posted July 10, 2009 in General Blog Posts by admin

The girls

Taylor and Skylar got some personal coaching on the clean from Coach Burgener. It is nice to see them listening to their coach.

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Posted July 10, 2009 in General Blog Posts by admin

Fun and games

Our affiliate put on some amazing performances. Here they after completing the last workout of the day with their favorite coaches. If you see them in the gym give them a high five for their hard work and amazing effort.

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Posted July 3, 2009 in Upcoming Events, member news by admin

Athlete Profile: Heidi

With the CrossFit Games a week away our little gym has been abuzz with competitor times/weights and past accomplishments.  However, Level 10 Crossfit has  some certified CrossFit Diva’s and ME (Max Effort) Manimals.

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Heidi

Age: 40

Height: 5’4 

Weight: 112

Started Crossfit: Summer 08′

Fran: 7:04

Helen: unattempted 

FGB: 266

Cindy: 14 rds + pull-ups

Back Squat 127×5

DeadLift: 180×3

Favorite Lift: Double Unders

Least Favorite: Press

Favorite WOD: Annie

CrossFit Goal: Complete CrossFit WODS with RX’d deadlift weight

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    "I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my pre-pregnancy weight. At this time I was lucky enough to find Santos. His workouts were exactly what I needed. I didn’t want to walk from machine to machine. I needed someone to assess my fitness needs and deliver a plan for success. After three months my arm has healed to the point where I can do push-ups and dips without pain. I have also lost 26 pounds and my endurance is at an all time high! My doctor is amazed and thrilled. I could never have done this without such a fantastic"

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