Monthly Archives: toommorelSeptember 2009
27 SepFGB Recap
Fight Gone Bad, the community wide fundraising effort, came and went and if you took part we hope you had as much fun participating as we did planning and coaching. After the dust had settled Saturday, the basket was collected and our little gym helped support prostate cancer and our wounded soldiers to the tune [...]
Read More ...25 SepFGB Nearly Here!
The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500. Those of you planning on giving can make checks out to “Sports Grants”. [...]
Read More ...22 SepPrepare for Paleo!
Last weekends Paleo Brands seminar (here) was a great reminder that dialing in one’s nutrition is a key component in looking, feeling, and performing well. In fact, as return on investment goes (ROI) most of us could stand a little less time in the gym and a little more time leaning toward the Paleo side [...]
Read More ...16 SepThe mental side of things
I take great pride in hearing how training at L10XF has impacted the lives of individuals outside the gym. Hiking up Mt. Lassen, throwing your hat into a 5k run on a whim, or donating a box of clothes that once were snug but are now to lose to wear. However, one element that gets [...]
Read More ...08 SepBill O’Reilly and the political nature of food
I first saw this video while visiting Coach Rut’s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O’Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of hearing about Crossfit from friends and co-workers? Ready to make you way in, [...]
Read More ...03 SepCrossfit vs. Depression
Depression in the United States has doubled in the past ten years. Statistics are showing that 23% of us will battle this disease at some point in our lives. In the past depression has been classified as a biological issue only, and therefore treated with copious amounts of various anti-depresent medication (read: big money for [...]
Read More ...