by santos | Sep 27, 2009 | Level 10 Events
Fight Gone Bad, the community wide fundraising effort, came and went and if you took part we hope you had as much fun participating as we did planning and coaching. After the dust had settled Saturday, the basket was collected and our little gym helped support...
by santos | Sep 25, 2009 | Level 10 Events, Nutrition, Upcoming Events
The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500. Those of you planning on giving...
by santos | Sep 22, 2009 | Level 10 Events, Nutrition
Last weekends Paleo Brands seminar (here) was a great reminder that dialing in one”s nutrition is a key component in looking, feeling, and performing well. In fact, as return on investment goes (ROI) most of us could stand a little less time in the gym and a...
by santos | Sep 16, 2009 | habits of highly effective athletes
I take great pride in hearing how training at L10XF has impacted the lives of individuals outside the gym. Hiking up Mt. Lassen, throwing your hat into a 5k run on a whim, or donating a box of clothes that once were snug but are now to lose to wear. However, one...
by santos | Sep 8, 2009 | Nutrition, The facility
I first saw this video while visiting Coach Rut”s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O”Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of...
