Monthly Archives: toommorelNovember 2009
22 NovSneak Peak
Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.” The “CrossFit Games” are going to be held July 16th-18th 2010 so our preparation for the event is only a few short months away. [...]
Read More ...18 NovThe Cholesterol myth
Below is some information regarding our understanding of cholesterol and its link between health and disease _________ (here) is a study showing that 75% of heart attack patients were not at high risk for an attack based on the current cholesterol guidelines. This is a tricky situation as drug manufactures resort to claiming that more [...]
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