Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.” The “CrossFit Games” are going to be held July 16th-18th 2010 so our preparation for the event is only a few short months away.
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At this point there are four workouts planned. More details will follow as a date for our event is picked and the rules are made clear. Rest assured the workouts will involve movements that have never before been programed here at L10XF.
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November 22, 2009 in 

February 24, 2010 at 11:26 am
[...] will be taking place this saturday. If you remember we posted a teaser picture back in november (see post here) which gave some hits as to what will be thrown to all the folks interested in competing for our [...]