Monthly Archives: toommorelDecember 2009
29 DecReboot Your Brain
______ Top 10 most genetically modified foods _____ Autism and dietary intervention: One family’s story “As parents of autistic children, we don’t need scientifically tested hawsers. We’ll throw our children any piece of string or straw that offers hope. The GFCF diet is such an option. Our experience tells us that it will work for [...]
Read More ...25 Dec“On Ramp” Signups Start Now!
Our First 12 session “On-Ramp” Class is Enrolling Now! Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system. Classes begin Monday [...]
Read More ...19 DecChristmas & New Years Schedule
Hey L10XF, Please note the change to our group class schedule Christmas Eve-Noon Group Class only (evening crossfit class & O’lifting canceled) Christmas Day-Noon Group Class only (morning & evening classes canceled) New Years Eve-Noon Group Class only (Evening Crossfit class & O’lifting canceled) New Years Day-Evening Classes normal schedule (Morning Classes canceled) _________ 2010 [...]
Read More ...06 DecMummy this!
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt from a Dan John article about the importance of rest. [...]
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