25 Dec“On Ramp” Signups Start Now!

Our First 12 session “On-Ramp” Class is Enrolling Now!

Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods.  This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system.  Classes begin Monday  January 4th at 4:00pm.  Space is limited to 8 individuals, so sign up soon to ensure your spot.  Drop by the gym or call or email us today to register.

ONLY TWO SPOTS LEFT>>>CALL TO RESERVE YOUR SPOT!!!!

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Goals 2010

Our 2010 goal board is up and ready…So think long and hard about what you will be lifting, running, and fueling towards in the next year!

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Jump Rope Rock Stars!!!!

Heather, Kylee, and Holly each knocked out double-unders on their very first attempts…Solid work ladies!