Yearly Archives: toommorel2010
15 DecFall Paleo Challenge Winner
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded and lost the most weight out of any of our current or past Challenge contestants! Great [...]
Read More ...13 DecDan John one day seminar January 29th
Renowned author, Highland Games competitor, and RKC Senior instructor Dan John will be bringing his vast fitness knowledge to Level 10 Crossfit on Saturday, January 29th 2011. This one day event will begin at 9am and will wrap up at 5pm. A catered BBQ lunch is included with registration. The cost for this event is [...]
Read More ...13 DecSign-ups are open for our January 17th “On Ramp” Class!!!!
Sign-up for our first “On Ramp” of the New year and start your year off right!!! Click on the link for more information: http://clients.mindbodyonline.com/ws.asp?studioid=6190&stype=-102&sTG=40&sVT=56&sView=day&sTrn=100000001
Read More ...07 DecDecember 10th & 11th Schedule change
This friday December 10th there will be no 6pm class. Both the 4pm and 5pm class, as well as the morning classes will go on with their normal scheduling. Likewise our Saturday December 11th 9am class will be canceled as well. I apologize for any inconvenience. _____ In my experience no movement has brought about [...]
Read More ...20 NovL10XF Goes Hunting!
When you do this (see below) for two weeks… This (see below) happens on your first workout back! HAPPY BIRTHDAY MIKE!!! HOPE YOU HAD A GOOD ONE!!!
Read More ...09 NovThe “Fall Strength Challenge” Overall Results & Dan John
The results are in! We had to make a few minor adjustments due to competitors that scaled a WOD. All scaled times are marked with a *SC. Fall Strength Challenge Results – Men Fall Strength Challenge Results – Women You will need Adobe Reader to view these files. If you don’t have Adobe Reader, you [...]
Read More ...07 NovMuscle-up Club, Quote board & Picture request,
Congrats to our very own Brenda Seegert and Cari Mauldin. Both these ladies got their first muscle-up during WOD #2 of our “fall Strength Challenge.” Veronica Opazo (Nor Cal Strength & Conditioning) and Paris Mclanahan also conquered this illusive skill during our event this past Saturday. Congrats on your accomplishment, the rest are much easier! [...]
Read More ...03 NovEvent Details
* Check-in will begin at 8:15 and go until everyone has 1) signed the waiver 2) got their wod #1 & #2 scorecard 3) got their athlete number. Make sure you leave enough time to check-in and warm-up! *set-up and registration crew meet at 8am * The first workout will begin at 9am. * Spectators [...]
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31 OctHeat Assignments and Scoring Criteria
The heat assignments for the first two workouts will be based on Alphabetical order by last name. The female heats will follow the men’s heats on all but the last workout. Once the first two workouts are completed the seeding will be redone to reflect the highest to lowest placing athletes. This new heat placement [...]
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