Monthly Archives: toommorelJanuary 2010
29 JanYousers!
Michael lets off a little steam during a short break from ring dips. Anyone who has ventured into ring dip territory knows that the instability provided by the rings makes this movement infinitely more difficult than regular bar dips. ___________ February 1st “On Ramp”>>>>>Sold Out Super excited for the new faces that will be starting [...]
Read More ...20 JanFinal Results From Our Fall Paleo Challenge
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and James. _____ _____ _________ February Mid Month “On Ramp” Class February will mark [...]
Read More ...10 JanNext “On Ramp” Class Starting…Sign up now!
Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching you the movements most necessary for entry into our ongoing group class system. Each class will include a warm up, new exercise orientation, exercise/skill review, and [...]
Read More ...07 JanWinner Winner chicken dinner
A huge congratulations to everyone who stepped up and entered our fall Paleo Challenge. The top five where chosen by Megan and myself, and those individuals where then left with the hard task of picking the top three. When the dust settled the three that remained were Keely (1st place) John (2nd place) and James [...]
Read More ...06 JanGo for the Pacebo!
“I think the study could dampen enthusiasm for antidepressant medications a bit, and that may be a good thing.” Time magazines quote of the day comes from a study that showed that some widely prescribed antidepressants help in extreme cases but are no more effective than placebos for most patients. Read more here: http://www.time.com/time/quotes/0,26174,1951974,00.html#ixzz0brzS9LWb How does the [...]
Read More ...04 JanBack to Health
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be established in order to attend our most physically demanding class [...]
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