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March, 2010
Browsing all articles from March, 2010
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Posted March 29, 2010 in General Blog Posts by admin

Nor Cal Sectionals in the Books

Man, I am exhausted form a long weekend and I didn’t do a single squat or clean & jerk! The grind of waiting out two days in the heat with hundreds of other athletes was in and of itself a challenge. Now add in four tough workouts and you can begin to imagine what Brett and Skylar endured these past two days.  Their heart and determination was evident as they gave it everything they had in each of the four workouts.  The last of which was a brutal chipper that began with 25 burpees and 100 meters of walking lunges!!!!

In the end Skylar places 36th out of 110 competitors.   While Brett finished 16th out of 255 competitors.  His top 20 finish moves him onto the Regionals taking place the first weekend in May.  In addition, his top 20 finish makes brett one the top 40 fittest crossfiters from the Northern and Southern California Sectionals.  That is a ton of athletes, folks!!!

So congratulate these fine athletes and ambassadors for our gym.  It is not easy to push with everything you got against some of the fittest people on earth.

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Posted March 11, 2010 in General Blog Posts by admin

Not to soon to think about our next “On Ramp” Class!!!

April “On Ramp” Right around the corner!!!

April will mark our third installment of the “On Ramp” program. This class be held on Monday, Wednesday and Friday at 7 pm starting on April 5th.  The “On Ramp” program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching you the movements most necessary for entry into our ongoing group class system. Each class will include a warm up, new exercise orientation, exercise/skill review, and a workout.

Space is limited to 8 individuals, so sign up soon to ensure your spot. Drop by the gym, call or email us today to register.

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OPT-Classic Crossfit

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Event: Crossfit “StrongMan Challenge”

L10XF’s StrongMan Challenge is set for Saturday May 22nd.  This event is open to anyone, but is geared towards those folk with some serious LB’s behind their Deadlift, Squat and Clean.  Event information, Bio’s and registration will be available shortly.

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    "I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my pre-pregnancy weight. At this time I was lucky enough to find Santos. His workouts were exactly what I needed. I didn’t want to walk from machine to machine. I needed someone to assess my fitness needs and deliver a plan for success. After three months my arm has healed to the point where I can do push-ups and dips without pain. I have also lost 26 pounds and my endurance is at an all time high! My doctor is amazed and thrilled. I could never have done this without such a fantastic"

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