Monthly Archives: toommorelMay 2010
28 MayJune On Ramp & Holiday Schedule
Due to the Memorial Day Holiday we will be starting our June “On Ramp” class on Wednesday June 2nd at 7pm. We are supper excited about this months crop of on rampers and can’t wait to see what they are able to accomplish. In addition, our regular gym hours will be changing for the Monday, [...]
Read More ...25 MayThe Aftermath
Wow, what a tremendous day at level 10 Crossfit this past weekend! Our first “Summer Strength Challenge” was a blast to host. The collection of athletic abilities was quite impressive, as was the competitive atmosphere that helped elevate everyone’s performances. In addition, the workouts flowed smoothly thanks to the band of volunteers that put in [...]
Read More ...20 MayLet The Brouhaha Begin!!!!
Here are the heat assignments, workout times as well as checkin times (competitors and staff) for Saturdays event: Heat #1 Heat #2 #1. Zac Anderson [...]
Read More ...18 MayNo Classes Saturday May 22nd
Due to our first “Summer Strength Challenge” event there will be no “On Ramp” classes, group classes, or Private training sessions taking place on Saturday May 22nd. Sorry for any inconveniences. If your day is not complete without a little gym time, then head over and catch some of the action. Workouts are tentatively scheduled [...]
Read More ...15 MaySummer Strength Challenge Workouts!!!!
Here we go! Decided to release these workout a little early. Workout #1 “Farmers Walk and Sandbag Sprint” The workout will begin with a 350m row on the concept two rowers. You will then exit the rower and immediatly pick up your sandbag (50/70). You will then run down a small hill (aprox. 75 meters) [...]
Read More ...11 MayJune “On Ramp”
Our May “On Ramp” is rolling into our second week which means its nearly time to welcome a new group of folks looking to change the way they look, feel and perform. June “On Ramp” class will begin Wednesday June 2nd at 7pm. The mid week start date is due to the Monday “Memorial Day” [...]
Read More ...10 MaySouth West Regionals: Team L10XF
Team Log Squats during Sunday’s workout Finishing off 100m tire flip #2 The always fun “end of the weekend photo op” Super excited to see team L10XF put together three solid solid showings on some supper tough workouts. These workouts left many teams out of luck due to weights and movements used. For example, 30 [...]
Read More ...05 MayAffiliate Team: The Girls!
Brenda, Skylar, and Emily make up the girls side of our affiliate team which will be competing in Orange County this weekend. Wish them luck if you happen to see them in the gym these next few days.
Read More ...02 MayOrange County here we come!!!!
Brett has trained his tail of in order to make the trip to Southern California. Wish him luck as he heads into his last few days before representing L10XF in the individual competition. _______ James, Jay and Chris make up the male side of our affiliate team. Wish them good luck as they compete in [...]
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