Comments on: Summer Strength Challenge Workouts!!!! http://www.level10crossfit.com/2010/05/15/summer-strength-challenge-workouts/ Thu, 26 Jan 2012 06:58:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Summer Strength Challenge-Registration and Info « level10crossfit.com http://www.level10crossfit.com/2010/05/15/summer-strength-challenge-workouts/comment-page-1/#comment-9166 Summer Strength Challenge-Registration and Info « level10crossfit.com Sun, 03 Apr 2011 19:06:58 +0000 http://www.level10crossfit.com/?p=1313#comment-9166 [...] (here) Share this [...] [...] (here) Share this [...]

]]> By: Ultimate collection of nutrition, fitness, weight lifting and loss, and body building http://www.level10crossfit.com/2010/05/15/summer-strength-challenge-workouts/comment-page-1/#comment-7949 Ultimate collection of nutrition, fitness, weight lifting and loss, and body building Tue, 25 May 2010 15:45:06 +0000 http://www.level10crossfit.com/?p=1313#comment-7949 <strong>Title...</strong> Overall Fitness... Title…

Overall Fitness…

]]> By: Rowan James Nolan http://www.level10crossfit.com/2010/05/15/summer-strength-challenge-workouts/comment-page-1/#comment-7867 Rowan James Nolan Mon, 17 May 2010 00:49:00 +0000 http://www.level10crossfit.com/?p=1313#comment-7867 [...] Movements and format taken from workout #3 of Level 10 CrossFit’s Summer Strength Challenge, being held May 22nd in Oroville.  A couple [...] [...] Movements and format taken from workout #3 of Level 10 CrossFit’s Summer Strength Challenge, being held May 22nd in Oroville.  A couple [...]

]]> By: admin http://www.level10crossfit.com/2010/05/15/summer-strength-challenge-workouts/comment-page-1/#comment-7857 admin Sun, 16 May 2010 19:20:14 +0000 http://www.level10crossfit.com/?p=1313#comment-7857 Cari, each movement will be followed by 15 sec rest...on the pull ups you will have the option of using a belt, or you can hold the weight between your ankles or knees. Cari, each movement will be followed by 15 sec rest…on the pull ups you will have the option of using a belt, or you can
hold the weight between your ankles or knees.

]]> By: Cari http://www.level10crossfit.com/2010/05/15/summer-strength-challenge-workouts/comment-page-1/#comment-7848 Cari Sun, 16 May 2010 17:53:15 +0000 http://www.level10crossfit.com/?p=1313#comment-7848 Oooo, the nervous excitement is starting to build up! Great workouts Santos. So for workout #3, I just want to make sure that we are going straight from cleans to KB swings without rest and since there are no specs on the weighted pullups that the weight can be held anywhere on yourself. Oooo, the nervous excitement is starting to build up! Great workouts Santos. So for workout #3, I just want to make sure that we are going straight from cleans to KB swings without rest and since there are no specs on the weighted pullups that the weight can be held anywhere on yourself.

]]> By: Jay http://www.level10crossfit.com/2010/05/15/summer-strength-challenge-workouts/comment-page-1/#comment-7820 Jay Sun, 16 May 2010 02:06:18 +0000 http://www.level10crossfit.com/?p=1313#comment-7820 Oh man, 5 great workouts. Killer for all five in one day. Bring your "A" game! Oh man, 5 great workouts. Killer for all five in one day. Bring your “A” game!

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