Monthly Archives: toommorelJuly 2010
30 JulStay Away From the Vitamin I
The “Vitamin I” that I am referring to is ibuprofen. It is classified as a “non-steroidal-anti-inflammatory-drug” and it is serious stuff folks! It is not to be taken haphazardly nor should it be taken just to chase away the DOMS (Delayed Onset Muscle Sorness) from last yesterdays “Fight Gone Bad.” In fact Kelly Starrett, of [...]
Read More ...29 JulA few quick facts about dehydration
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue is comprised of 60 to 80% water by weight. It is water which helps keep tissue [...]
Read More ...26 JulAugust “On Ramp”
Our next “On Ramp” is scheduled to kick-off on August 9th at 7pm. This class is limited to 12 participants so sign up on-line or stop by to reserve your spot today!
Read More ...19 Jul~ Tina Miranda, Mother
I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my pre-pregnancy weight. At this time [...]
Read More ...19 Jul~ Janet Regan, horizonproperties.com
Santos, I wanted to drop you a note of thanks and appreciation. I had worked out with a few different trainers before you, so I thought I knew what to expect. However, when I started working out with you, I felt like I really started to work out for the first time. Your positive attitude [...]
Read More ...16 JulDoors are Closed….For a Week!!!
Level 10 Crossfit will be closed for the week beginning Monday July 19th-Saturday July 25th. All level 2/3 group classes will be canceled during this time. Use this time to go on a hike, foam-roll, or kick your heels up for a week and prepare for some L10XF fun starting back up on Monday July [...]
Read More ...15 JulWhat is the Goal?
“The goal is to keep the goal the goal”-Dan John Over halfway through 2010 can you believe it? Well, if you remember, back in January we put pen to white board and wrote down some goals for the year. How is that list nearly seven months in? If you are dedicating time to your weaknesses, [...]
Read More ...07 JulThe Power of the “Tribe” for proper mechanics
Its hot and your smoked after your last run with nothing but a few kettlebell swings between you and the post workout foam rolling session. So, what do you do, you reach down and with one hand you pick up the bell with your shoulders rounded over like a question mark. Such an offense against [...]
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