Monthly Archives: toommorelAugust 2010
30 AugWeekend With CF Football!
Can’t say enough good things about my weekened of CrossFit Football training and coaching! The location was fantastic (San Francisco Crossfit) and the material covered was top notice. We even got a little CF love on their main page (Here)
Read More ...27 AugHigh School Sports Prep Class
We are excited to announce the addition of our “Hs Sports Prep Class.” This class is geared toward high school athletes looking to better prepare for their sport of choice. They will receive top notch coaching/instruction, as well as a structured program that builds strength, prevents injuries, and prepares athletes for the “next level.” Class [...]
Read More ...25 AugThe K-Starr Mobility Blog is Here!!!
Kelly Starrett, bad ass coach and physical therapist to the Crossfit stars, has recently begun dispensing mobility knowlege via www.mobilitywod.blogspot.com (here) This blog is sure to be chalked full of meaty mobility goodness. Check it out!
Read More ...24 AugFGB for a couple worthy charities
Mark your callenders for September 25th because we as a gym will be heading back to Crossfit East Sacramento (here) for what is sure to be another excellent event. This time around we will be working hard for as cause. This event is not far off so to participate do this: Go to the FGB5.org website, [...]
Read More ...18 AugSo old, we’re new!
Stumbled upon a great site (here) that details the dawn of the “physical culture” era. It is great to see gym with kettlebells, rings, ropes and plenty of barbells and club bells. In fact the gym shown looks eerily similar to many crossfit gyms around the world! Another point of interest is the old time [...]
Read More ...02 AugAtt. High School Athletes
This Saturday starting at 10am we will be hosting a free class for high school athletes from the Oroville area. This class will meet every Saturday in the month of August. To participate you must be in grades 9-12 and be an active member of your school’s sports program. Again this class is free, however, [...]
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