19 JunSummer Strength Challenge 2011 Winners
Congratulation to Brittany William of Crossfit Redding and Ben Alderman. For Ben this is his second time competing in one of our events, while Brittany has competed in all three “Strength Challenges.” We also gave out prizes for one male and one female competitor that displayed incredible heart, determination, and charisma. For those two spots [...]
Read More ...15 JunParking, Check-in time, and Athlete numbers for Saturday
Parking Please park in the empty Ford dealership parking lot. There is plenty of space and you are gaurenteed that you wont be asked to pick-up and move! We will be using a lot of real-estate so please make sure you aren’t holding up the show by parking where you shouldn’t. Thanks Athlete Check-in Athlete [...]
Read More ...06 JunJune Strength Challenge Workouts 1-3
Here is a rundown of the first three workouts for our June 18th “Strength Challenge”. This a general listing of the workouts. The final two workouts as well as scaling, time caps and standards will be released by the end of this week. Spread the word as there are still spots open to compete. Workout [...]
Read More ...27 MayLevel 10 Crossfit training montage
Hope you enjoy these video of collected training from the last couple of weeks. This will probably be a weekly or biweekly occurrence, so keep your head on a swivel and do your best work when the tripod is busted out.
Read More ...11 AprHistory of the Games
Check out this video to see the History of the Crossfit games.
Read More ...06 AprMeeting Amber C.
Q. How long have you been training at Level 10 CrossFit? A.I’ve been at crossfit for a year now, I just got my anniversary email the other day. Q. What are some of the changes you have noticed since starting? A. I’ve noticed so many changes that it’s hard to name them all. Firstly I [...]
Read More ...01 MarBacon Wrapped Honey Roasted Squirrel
Squirrels around our house are as pesky as mosquitoes swarming on a warm spring day. So my son Trevor, the hunter in our family, graciously took care of the problem. After he skinned and cleaned them I threw them in the freezer because I didn’t exactly know what to do with them. I swarmed the [...]
Read More ...21 FebBroccoli Slaw
This is a Paleo version of the sugar and mayonnaise laden broccoli-raisin salad that is so loved. This recipe is easy, easy, easy, and can be made a day or two ahead of when needed. It is actually better after it sits for a day or so. Makes approximately 3-4 servings. Broccoli Slaw 12 oz. [...]
Read More ...13 FebCoconut Crusted Mahi Mahi with Herb Roasted Carrots
If you like coconut I highly recommend this recipe. Although I did not do this, I think a fruit salsa would be a great addition to the fish. It would mellow the coconut flavor out a bit. Coconut Crusted Mahi Mahi with Herb Roasted Carrots 12 oz. Mahi Mahi 1 cup finely chopped coconut 1 [...]
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