02 MayCrossfit Open Sectional….In the books!
The seven week Crossfit Open Sectional experiment is in the books. Those that jumped into the competitive process deserve to be commended for all that you sacrificed. Family, work, travel, sickness, and injury are all things that at one point or another effected each weeks performance. However, through it all we were able to fight [...]
Read More ...15 FebGR-R-REAT PERFORMANCE BY OUR TEAMS!!!!
This past Saturday three teams of four people, plus a solid group of enthusiastic spectators, packed up and headed down to Crossfit East Sac (here) to compete in their inaugural “East Sac Affiliate Throwdown!”. Thirty-one teams from near and far converged on East Sac to compete in two (ended up being three for a few [...]
Read More ...07 OctSet it straight!
Let no one tell you that CrossFit is all about endless cardio workouts, chipper WODS that take 30+ minutes, or delivering the uninitiated trainee an ass waxing workout just to prove how “hard core” we are. No, here at level 10 CrossFit, we have a plan and a progression for every athlete that trains with [...]
Read More ...08 SepBill O’Reilly and the political nature of food
I first saw this video while visiting Coach Rut’s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O’Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of hearing about Crossfit from friends and co-workers? Ready to make you way in, [...]
Read More ...12 JunOff and Running
MBO Our mind body online software is officially off the ground! The features of this product are phenomenal and ever expanding. The most important of which is the ability to set up autopay/recurring billing. This means no more checks or trips to the ATM when your membership is due. Register and set up your account by clicking (here) or you [...]
Read More ...31 MayYou should be bleeding at this point!
You may have noticed more barbell work- cleans, jerks, and overhead squats in the wods and post workout skill sessions. Like many you may have found yourself challenged and inspired to perfect your form on these more complicated of lifts. If that is the case we will be gauging interest for an Olympic lifting [...]
Read More ...20 MayHoliday Weekend Schedule
The holiday weekend schedule is as follows: Friday Morning: Regular Schedule Friday Evening: NO CLASSES Saturday Morning: NO CLASS Monday Morning & Evening: NO CLASSES ____________ Taylor moving better than ever ____________ The Hamburglar Bently’s halloween costume has been chosen for him! Well, Bently’s frequent disappearing acts has finally been solved. Turns out our beloved mascot has [...]
Read More ...24 AprThe Death of Me
Announcing a new time to get fit! This coming Monday April 27th will be the kick off for our newly opened 6am class. The class will run on Mondays, Wednesdays, and Fridays and will no doubt be one of our most popular classes times. The summer heat won’t be able to touch this group of committed crossfiters! [...]
Read More ...08 AprMore Bounce to the Ounce!
This saturday at Nor Cal CrossFit in Chico will be hosting a “Games Prep day”. This event is for those preparing to participate in the Crossfit games held in July. This event will be a great day to see some amazing athletes, as well as a chance to hang out and socialize with other crazy crossfiters. The [...]
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