02 AprChange is good
Here is are a few changes that have taken place over the past year at level 10 crossfit: 1. Step off that box! Stepping off the top of the box during box jumps has been kept our orthopedic problems down to nile. However, this rule has left my vocal cords stressed on more than one [...]
Read More ...09 MarAutomatic Upgrade
Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb Wolf’s blog. This article will be of interest if you, or someone you know, have [...]
Read More ...19 FebScaling Up
Upcoming Event Our much Delayed “Gym Wide Workout” will finally take place on Saturday March 14th at 4:00pm. The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups. You CrossFit veterans know this workout as “Helen”. This will be a great time of meeting new people from [...]
Read More ...05 FebBru ha ha and Baby Bella
The “fake healthy” beverages of Vitamin water has landed them in court. The Coca-Cola line of beverages’ use of healthy buzz words such as, ‘defense,’energy’ and ‘endurance’ as well as their claim to help prevent decease and support immune function has lead the Center for Science in the Public Interest to file a lawsuit based on “deceptive and misleading claims.” Personal [...]
Read More ...16 Jan1.21 gigawatts? Great Scott!
Buckle-ups The 2009 crossfit games will be upon us quicker than we would all like. Will you be a competitor or a spectator? For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking (here) If you are planning on competing at the regional game then [...]
Read More ...20 DecHoliday Schedule
Monday- Regular Schedule Tuesday-Regular Schedule Christmas Eve-Morning Schedule Only 7am & 8am Group Class Christmas Day Work-Out only…Bring YOUR BROOMSTICK!!!! Friday- Morning Schedule Only 7am & 8am Group Class Saturday-Regular Schedule ________ New Years Eve-Morning Schedule Only 7am & 8am Group Class New Years Day-Evening Schedule Only 5pm & 6pm Group Class…No T-Shirts Given for [...]
Read More ...25 NovGuilt Free
Don’t Let Turkey Day Get the Best of You!!!! This turkey day L10XF has developed a safe, effective and quick way for you to enjoy as much stuffing, pie and turkey as you can handle without suffering from that nasty mid day carb induced guilt trip. This proven method need only some test subjects in [...]
Read More ...01 OctWe’re the best!!!
Guess my bribery, begging and pleading finally paid off! L10XF has officially (we knew all along!!!) been named the best gym in Oroville by the Chico News & Review. Well, to be fair it was a tie between us and the Oroville Sports Club. However, since they have been open a decade, and we have [...]
Read More ...23 AugWALL-E Fun
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one’s legs feel like JELLO especially when getting off of the wall but all in all [...]
Read More ...09 AugI Want You
The Chico News & Review is holding their annual “Best of” Contest where you, the people, get to cast a vote (or multiple votes!!!) for the very best that Chico, Oroville, and Paradise has to offer. The link is (here) so punch your ticket for fitness and vote for Level 10 CrossFit.
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