15 JunNow Taking Sign-ups for our July 18th “On Ramp” Class
Our “On Ramp” Class for those new to CrossFit will kickoff July 18th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm. This class is limited to the first 10 people who sign-up. During [...]
Read More ...08 JunJune Challenge: Full Workouts & Volunteer sign-ups
You must only complete one round/rep of each movement to stay rx and eligible for the final workout Workout #1 “Ground to Overhead” Ladder Each athlete will have 25 seconds to move each barbell from the ground to overhead. They will then have 10 seconds to transition to the next bar. The barbell weights for [...]
Read More ...26 AprNew Friends from the Crossfit “Open”
We all know that Crossfit isn’t about barbells and burpees. Its about community, camaraderie, and encouragement from the people you encounter every workout. In that sense the open has been a great success, and will continue to grow in the future. Two people who have been apart of the life of our gym has been [...]
Read More ...11 AprSign-up for our May On-Ramp class for beginners
. Our “On Ramp” Class for those new to CrossFit will kickoff May 16th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday and Wednesday at 7pm, and Friday at 6pm. This class is limited to the first 10 [...]
Read More ...08 MarTime for our “Spring into Summer Paleo Challenge!”
Monday March 15th will mark the start of our latest paleo challenge. For those folks that have never participated in one of our challenge the rules are simple: 1. Have your picture (front, side, back) taken at the gym on or before the start date of March 15th, 2011. 2. Pay the $20 “Buy in” [...]
Read More ...13 DecDan John one day seminar January 29th
Renowned author, Highland Games competitor, and RKC Senior instructor Dan John will be bringing his vast fitness knowledge to Level 10 Crossfit on Saturday, January 29th 2011. This one day event will begin at 9am and will wrap up at 5pm. A catered BBQ lunch is included with registration. The cost for this event is [...]
Read More ...09 NovThe “Fall Strength Challenge” Overall Results & Dan John
The results are in! We had to make a few minor adjustments due to competitors that scaled a WOD. All scaled times are marked with a *SC. Fall Strength Challenge Results – Men Fall Strength Challenge Results – Women You will need Adobe Reader to view these files. If you don’t have Adobe Reader, you [...]
Read More ...07 NovMuscle-up Club, Quote board & Picture request,
Congrats to our very own Brenda Seegert and Cari Mauldin. Both these ladies got their first muscle-up during WOD #2 of our “fall Strength Challenge.” Veronica Opazo (Nor Cal Strength & Conditioning) and Paris Mclanahan also conquered this illusive skill during our event this past Saturday. Congrats on your accomplishment, the rest are much easier! [...]
Read More ...03 NovEvent Details
* Check-in will begin at 8:15 and go until everyone has 1) signed the waiver 2) got their wod #1 & #2 scorecard 3) got their athlete number. Make sure you leave enough time to check-in and warm-up! *set-up and registration crew meet at 8am * The first workout will begin at 9am. * Spectators [...]
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