31 OctHeat Assignments and Scoring Criteria
The heat assignments for the first two workouts will be based on Alphabetical order by last name. The female heats will follow the men’s heats on all but the last workout. Once the first two workouts are completed the seeding will be redone to reflect the highest to lowest placing athletes. This new heat placement [...]
Read More ...29 OctThe Reveal: Fall Strength Challenge Workouts
Workout #1: Start time 9am Sled pull/push/db thruster 50ft prowler sled pull (additional 25lb plate, 10lb plate for males/additional 10lb plate, and 5lb plate for females) 50ft prowler sled push(weight stays on the sled) 12,9,6,9,12 of Dumbbell thrusters (40lb dumbbells for males/25lb dumbbells for females) Each athlete will begin seated on the ground. Once the [...]
Read More ...20 OctDeadline ahead!!!!
Shortly after our “Fall Strength Challenge” event sells out we will be releasing heat info, workouts times and workouts, as well as scaling options. If you are still interested sign-up here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=6190 Please make sure that you register under either the “Male Strength Challenge” or the “Female Strength Challenge” Cant wait for November 6th to [...]
Read More ...06 OctWod #1 Teaser Pic
Here are the implements that will be used for Wod #1 of our “Fall Strength Challenge.” This picture represents the mens weight and will be scaled back for the women’s heats. Remember to sign up by October 23rd in order to get your event t-shirt. __________ The “Crossfit world” is woefully deficient in pulling movements. [...]
Read More ...24 SepFGB 5 at Crossfit East Sac
Supper excited about joining up with Crossfit East Sac (here) for this years “Fight Gone Bad” community wide fundraiser. Heat sign-ups for the event start at 8am, with the first group of participants starting at 9am. If you failed to sign-up, but would like to support us head out to Sacramento and join in the [...]
Read More ...15 SepFall Paleo Challenge is here!
The fall edition of the “Paleo Challenge” is nearly here. We will be kicking things off on Monday the 20th of August. If you weren’t here for our last challenge then you may be wondering how this whole thing works…Well here it is: The challenge will last 8 weeks. During this time participants will be [...]
Read More ...08 SepAugust “On-Ramp” Graduates!
Day #12 for our August On-Rampers Our August “On-Ramp” class just finished up and what a class it was! These folks worked hard, laughed hard and moved better than any previous class. Due to the holiday weekend we had some people missing…Shannon, Kelly, Cindy, and Kathy you girls got a day one workout to crush! [...]
Read More ...06 SepSo You Wanna Be a Paleo Challenge Winner?
For those folks who have been clamoring for another 8 week paleo challenge the wait is almost over. Our third “Paleo Challenge” will begin on September 20th. Just like our last challenge there will be a $20 buy-in, and before after pictures are required to participate. Tara, our latest “Paleo Challenge” winner shows what can [...]
Read More ...03 SepFGB Countdown
The fifth annual “Fight Gone Bad” Fundraising event is coming up very shortly. September 25th to be exact. That means its time to stop lollygagging and put your name down to join this fantastic event. This year we will be picking up and heading to Crossfit East Sac (here) which means you will get [...]
Read More ...24 AugFGB for a couple worthy charities
Mark your callenders for September 25th because we as a gym will be heading back to Crossfit East Sacramento (here) for what is sure to be another excellent event. This time around we will be working hard for as cause. This event is not far off so to participate do this: Go to the FGB5.org website, [...]
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