11 AprSign-up for our May On-Ramp class for beginners
. Our “On Ramp” Class for those new to CrossFit will kickoff May 16th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday and Wednesday at 7pm, and Friday at 6pm. This class is limited to the first 10 [...]
Read More ...08 MarTime for our “Spring into Summer Paleo Challenge!”
Monday March 15th will mark the start of our latest paleo challenge. For those folks that have never participated in one of our challenge the rules are simple: 1. Have your picture (front, side, back) taken at the gym on or before the start date of March 15th, 2011. 2. Pay the $20 “Buy in” [...]
Read More ...13 DecDan John one day seminar January 29th
Renowned author, Highland Games competitor, and RKC Senior instructor Dan John will be bringing his vast fitness knowledge to Level 10 Crossfit on Saturday, January 29th 2011. This one day event will begin at 9am and will wrap up at 5pm. A catered BBQ lunch is included with registration. The cost for this event is [...]
Read More ...09 NovThe “Fall Strength Challenge” Overall Results & Dan John
The results are in! We had to make a few minor adjustments due to competitors that scaled a WOD. All scaled times are marked with a *SC. Fall Strength Challenge Results – Men Fall Strength Challenge Results – Women You will need Adobe Reader to view these files. If you don’t have Adobe Reader, you [...]
Read More ...03 NovEvent Details
* Check-in will begin at 8:15 and go until everyone has 1) signed the waiver 2) got their wod #1 & #2 scorecard 3) got their athlete number. Make sure you leave enough time to check-in and warm-up! *set-up and registration crew meet at 8am * The first workout will begin at 9am. * Spectators [...]
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31 OctHeat Assignments and Scoring Criteria
The heat assignments for the first two workouts will be based on Alphabetical order by last name. The female heats will follow the men’s heats on all but the last workout. Once the first two workouts are completed the seeding will be redone to reflect the highest to lowest placing athletes. This new heat placement [...]
Read More ...29 OctThe Reveal: Fall Strength Challenge Workouts
Workout #1: Start time 9am Sled pull/push/db thruster 50ft prowler sled pull (additional 25lb plate, 10lb plate for males/additional 10lb plate, and 5lb plate for females) 50ft prowler sled push(weight stays on the sled) 12,9,6,9,12 of Dumbbell thrusters (40lb dumbbells for males/25lb dumbbells for females) Each athlete will begin seated on the ground. Once the [...]
Read More ...06 OctWod #1 Teaser Pic
Here are the implements that will be used for Wod #1 of our “Fall Strength Challenge.” This picture represents the mens weight and will be scaled back for the women’s heats. Remember to sign up by October 23rd in order to get your event t-shirt. __________ The “Crossfit world” is woefully deficient in pulling movements. [...]
Read More ...24 SepFGB 5 at Crossfit East Sac
Supper excited about joining up with Crossfit East Sac (here) for this years “Fight Gone Bad” community wide fundraiser. Heat sign-ups for the event start at 8am, with the first group of participants starting at 9am. If you failed to sign-up, but would like to support us head out to Sacramento and join in the [...]
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