15 SepFall Paleo Challenge is here!
The fall edition of the “Paleo Challenge” is nearly here. We will be kicking things off on Monday the 20th of August. If you weren’t here for our last challenge then you may be wondering how this whole thing works…Well here it is: The challenge will last 8 weeks. During this time participants will be [...]
Read More ...06 SepSo You Wanna Be a Paleo Challenge Winner?
For those folks who have been clamoring for another 8 week paleo challenge the wait is almost over. Our third “Paleo Challenge” will begin on September 20th. Just like our last challenge there will be a $20 buy-in, and before after pictures are required to participate. Tara, our latest “Paleo Challenge” winner shows what can [...]
Read More ...03 SepFGB Countdown
The fifth annual “Fight Gone Bad” Fundraising event is coming up very shortly. September 25th to be exact. That means its time to stop lollygagging and put your name down to join this fantastic event. This year we will be picking up and heading to Crossfit East Sac (here) which means you will get [...]
Read More ...18 MayNo Classes Saturday May 22nd
Due to our first “Summer Strength Challenge” event there will be no “On Ramp” classes, group classes, or Private training sessions taking place on Saturday May 22nd. Sorry for any inconveniences. If your day is not complete without a little gym time, then head over and catch some of the action. Workouts are tentatively scheduled [...]
Read More ...09 FebGym Closed this Saturday
This saturday our usual 9am class will be canceled. L10xf will be heading to Sacramento to compete in the Crossfit East Sac “Affiliate Throwdown.” We will be fielding three teams which will compete with other Crossfit Affiliates from around Northern California and beyond. The competition will be tough, but our teams have been training hard! [...]
Read More ...20 JanFinal Results From Our Fall Paleo Challenge
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and James. _____ _____ _________ February Mid Month “On Ramp” Class February will mark [...]
Read More ...04 JanBack to Health
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be established in order to attend our most physically demanding class [...]
Read More ...25 Dec“On Ramp” Signups Start Now!
Our First 12 session “On-Ramp” Class is Enrolling Now! Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system. Classes begin Monday [...]
Read More ...25 SepFGB Nearly Here!
The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500. Those of you planning on giving can make checks out to “Sports Grants”. [...]
Read More ...03 SepCrossfit vs. Depression
Depression in the United States has doubled in the past ten years. Statistics are showing that 23% of us will battle this disease at some point in our lives. In the past depression has been classified as a biological issue only, and therefore treated with copious amounts of various anti-depresent medication (read: big money for [...]
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