16 SepPull-ups and Hand Care
Wow, the hard and sometimes slow process of learning the kipping pull-up is paying off big time for many who workout at our little gym. So, here is a sneak peak at this weeks pull-up queens…stay tuned because there are a good half dozen women looking to give the jumpstretch bands a nice swift kick [...]
Read More ...21 AugL10XF Athlete of the week
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display earlier in the summer when she braved not only [...]
Read More ...27 JunSay hello to…
Pam and Clark. They are two workouts into their level 10 CrossFit experience and are picking up the fundamentals at an incredible pace. Way to go!!! P.S a big congrats to Shawn for getting a PR on the deadlift this morning. There was just enough mental preparation (his part) and bad math (my part) for [...]
Read More ...19 JunJump shrugs=Fun
Recently the Oroville girls basketball team has been stopping by for some strength and conditioning work in preparation for their upcoming season. The girls are super fun, encouraging, and hardworking…in other words perfect crossfiters!!! Loosing your lunch during a workout is one thing, but loosing your shorts? That is another story. This picture is proof that [...]
Read More ...14 JunAnother CrossFit Addict
After just a few workouts Jay is already hooked. Kristen shows us what real ab work looks like! Notice the absence of any large plastic balls in differing colors.
Read More ...05 JunThe set up
Claudia has been so fun to work with, and has shown great progress each and every workout. Here she shows off her "set up" for the deadlift. Way to go, Claudia!!!
Read More ...26 MayAdd another to the mix
Debbie came by for her second Crossfit workout and is very excited about being able to make it on a regular basis. Great rowing form Debbie!!
Read More ...21 MayOver-Head Squats
Shawn and Amy stopped by yesterday morning with the boys to get in a workout. These two did a great job working on their overhead squat! Shawn is warming up with a dowel below. While Amy is focusing hard to perfect this difficult movement. Way to go guys!
Read More ...06 MayGo Bonnie Go!!
Bonnie stopped by for her first workout at L10XF, and upon walking in she proclaimed, "I am scared of you!" Well, news flash, everyone else needs to be scared cause in a few month we are going to have a half marathon killer in our midst.
Read More ...05 MayTwo workouts down
Lexi stopped by for the second of hopefully many workouts. Last time she showed great rowing form and even a ‘skin the cat’ on the rings! This time she sprang near perfect push-up form on me. Great Job!!! I am posting this video because I have tried (don’t ask about the "awkward" initial attempts) to [...]
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