19 MayPaleo Challenge Winner!
Congratulations to Rhonda for winning our latest Paleo Challenge! For eight weeks Rhonda dug in and focused intently on the goal of doing well on this springs challenge. Balancing being a momma for two little ones was difficult, however, her husband Kurt made the switch to paleo which was a nice bonus that helped to [...]
Read More ...15 DecFall Paleo Challenge Winner
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded and lost the most weight out of any of our current or past Challenge contestants! Great [...]
Read More ...08 SepAugust “On-Ramp” Graduates!
Day #12 for our August On-Rampers Our August “On-Ramp” class just finished up and what a class it was! These folks worked hard, laughed hard and moved better than any previous class. Due to the holiday weekend we had some people missing…Shannon, Kelly, Cindy, and Kathy you girls got a day one workout to crush! [...]
Read More ...09 FebGym Closed this Saturday
This saturday our usual 9am class will be canceled. L10xf will be heading to Sacramento to compete in the Crossfit East Sac “Affiliate Throwdown.” We will be fielding three teams which will compete with other Crossfit Affiliates from around Northern California and beyond. The competition will be tough, but our teams have been training hard! [...]
Read More ...29 JanYousers!
Michael lets off a little steam during a short break from ring dips. Anyone who has ventured into ring dip territory knows that the instability provided by the rings makes this movement infinitely more difficult than regular bar dips. ___________ February 1st “On Ramp”>>>>>Sold Out Super excited for the new faces that will be starting [...]
Read More ...20 JanFinal Results From Our Fall Paleo Challenge
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and James. _____ _____ _________ February Mid Month “On Ramp” Class February will mark [...]
Read More ...22 OctSay it loud!
If you have ever attended our 8am class you already know Steph is one hard working girl! She he has made quite a transformation since joining L10XF and is continually working towards the next set of goals she has placed before her. Below is an article she penned for her blog (here) Hope you enjoy [...]
Read More ...28 AugBad Girls, Bad Girls Whatcha Gonna Do?
Our Tuesday/Thursday Olympic lifting days are in full swing, and a number of people are already showing improved technique through quality coaching (thanks Veronica!) and consistent exposure to the Clean & Jerk, and snatch. So then, what better way to show off those newfound skills than to focus our efforts on a future endevor/adventure. Veronica-Clean [...]
Read More ...25 AugDodge, Duck, Dip, Dive…Dodge
Chris and John showing that big guys can climb! ____________ Congratulations to L10xf’s honorary member, John Scheer, who recently graduated from the CHP academy. Good luck on the job, and have fun Crossfiting at 4,000ft!
Read More ...20 AugGo Wild-Crossfit Style
Fight Gone Bad If you have not already signed up for Septembers “fight Gone Bad” event please head over to www.fgb4.org and put your name down for this great event. Doing so will bring awareness to these two great causes. You can click (here) to register now _________ T-nation (here) had a short artice on [...]
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