15 AugHide your beagle, Vick’s a Eagle!
One of the premier web resources for Olympic style weightlifting is Catalyst Athlectics (here). Owners Greg Everett and Aimee Anaya are phenomenal coaches and accomplished athletes who together have built a premier practice. Below is an exerpt from an interview by Jerry Hill of Crossfit Old Town (here) titled, “Interview with Greg Everett: Life & [...]
Read More ...12 AugMake that Two!!!
Congratulations to Alison who finished 1st in her division at the summer sizzle 10k event in Chico this past weekend. Alison finished with a time of 49:37 dispite the fact that she has cut her road running down considerably. About the race Alison said, “I just kept thinking about how much my legs hurt on [...]
Read More ...06 AugGood Work Emilee
Strong people are harder to kill than weak people, and more useful in general-Mark Rippitoe Emilee made a HUGE PR last night with a 196 pound single, and it looked EASY…that is 31 pounds over her previous 1 rep max! Great Effort Em. Tay is a dynamo of a young lady, and as you can [...]
Read More ...03 JulAthlete Profile: Heidi
With the CrossFit Games a week away our little gym has been abuzz with competitor times/weights and past accomplishments. However, Level 10 Crossfit has some certified CrossFit Diva’s and ME (Max Effort) Manimals. ________ Heidi Age: 40 Height: 5’4 Weight: 112 Started Crossfit: Summer 08′ Fran: 7:04 Helen: unattempted FGB: 266 Cindy: 14 rds + pull-ups [...]
Read More ...25 Junkimtron
Chris has a unique hobbie for his “active rest” days. Here he is pictured in the back ground bracing this 2,600 lb beast of a machine…looks to me like the ability to stabilize your midline is important to rock crawling as well! _____________ Emily,fresh off her honeymoon in Maui, tackles “10 minute Cindy” ______________ A huge [...]
Read More ...20 MayHoliday Weekend Schedule
The holiday weekend schedule is as follows: Friday Morning: Regular Schedule Friday Evening: NO CLASSES Saturday Morning: NO CLASS Monday Morning & Evening: NO CLASSES ____________ Taylor moving better than ever ____________ The Hamburglar Bently’s halloween costume has been chosen for him! Well, Bently’s frequent disappearing acts has finally been solved. Turns out our beloved mascot has [...]
Read More ...19 MayFor The Record
Chris cut out soda and immediately sets a huge PR on the deadlift….Hey, I was at the beach the day we discussed “correlation vs. causation” in College! __________ Record keeping should be a part of every committed persons training regimen. How can you compare progress over time if you don’t know the weight used previously for a given workout? [...]
Read More ...13 MayObviously you’re not a golfer
Rick and Tammy have recently completed their foundations classes and are now tackling our new 6am class. Hope everyone is ready because these two are ready to bring the heat! ______________ May marks the 1st anniversary of Level 10 Crossfit. The pick above is of our very first workout at our currently location (some will [...]
Read More ...05 MayNor Cal Regionals in the books!
This past weekend Sklar and Brett put their hard work to the test and competed in the Nor Cal Regional games. The competition was intense as over 200 athletes competed for only 10 spots in this years “CrossFit Games”. The workouts were brutally hard which forced a large number of athletes to scales the workouts [...]
Read More ...30 AprWatch out Regionals
Last few days Skylar and Brett are two of the most committed and hard working Crossfiters you could ever meet. So it is appropriate that that they will be representing us this weekend during the Nor Cal regional qualifier. For competitors and spectators the excitement is increasing as we inch closer to Saturday and Sunday, and the difficulty of this [...]
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