04 JanBack to Health
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be established in order to attend our most physically demanding class [...]
Read More ...24 AprThe Death of Me
Announcing a new time to get fit! This coming Monday April 27th will be the kick off for our newly opened 6am class. The class will run on Mondays, Wednesdays, and Fridays and will no doubt be one of our most popular classes times. The summer heat won’t be able to touch this group of committed crossfiters! [...]
Read More ...22 MarGrip it and rip it!!!
The clouds parted and the sun poked out just in time for our second “Gym wide workout” . CrossFit Redding made the trek down and jumped right into the fun. The excitement of new people brought out an extra dose of effort which produced a hand full of PR’s (personal records) by both groups. Joey [...]
Read More ...26 FebDid that cake have a face?
Change of Date Due to the inordinate amount of people who expressed disappointment with the date presented for our “gym wide workout”, we will be moving the date back one week. Sorry for the inconvenience. We will now be enjoying this workout on Saturday March 21st at 4pm. ________ What are your thoughts on the Concept 2 [...]
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